This book isn’t just another quick-fix guide. It’s not about restricting your food choices or following a rigid plan—it’s about breaking free from the emotional cycles that hold you back and creating lasting change from within.
Written by Harlan Veynen, this book comes from a place of love, grief, and a deep understanding of the emotional struggles women face with food. It’s a journey to help women heal their relationship with food, overcome emotional eating, and transform their lives—physically, mentally, and emotionally.
Unlike traditional diets, this book doesn’t tell you to eliminate your favorite foods or count every calorie. Instead, it offers a holistic approach that considers the emotional triggers behind overeating and shows you how to shift your mindset, rebuild healthy habits, and embrace a sustainable lifestyle that works for you.
It’s grounded in real-life experiences, research, and stories from women who have walked the same path and transformed their lives. There are no promises of miracle fixes—just proven techniques that empower you to take control, heal, and build a healthier, happier life without sacrificing the joy of eating, living, or enjoying your social life.
For those who don’t wait for the “perfect moment.” Decisiveness is the first step toward change. The longer you hesitate, the more likely you are to give up
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Say goodbye to guilt and isolation. This book helps you overcome the fear of food and social situations, allowing you to enjoy gatherings, dinners, and outings with confidence, without shame or anxiety.
Learn how to manage emotional hunger and stop fighting off cravings. This book gives you the tools to break free from constant deprivation, leading to a peaceful relationship with food.
This book offers a practical guide to overcoming emotional eating. You'll replace unhealthy habits with mindful, sustainable choices.
Unlike quick-fix diets, this book provides lasting solutions. You'll gradually build healthier habits that stay with you for life, leaving behind the rollercoaster of yo-yo dieting.
As you heal your relationship with food, you'll also rebuild your self-esteem. This journey strengthens your sense of self-worth, helping you create a positive self-image and confidence that shines through.
Learn to cultivate a healthier, more peaceful relationship with food—one where cravings, guilt, and shame no longer control you. Find freedom in how you nourish your body.
Beyond weight loss, this book addresses the mental and emotional blocks that have kept you stuck. You'll heal from the inside out, gaining clarity and purpose to move forward with confidence.
Forget about restrictive diets and impossible standards. This book teaches you how to take charge of your health in a way that feels empowering, not suffocating.
Harlan Yeynog wasn’t just a man who lived a quiet life surrounded by his family—he was a man whose heart was broken by the woman he loved more than anything, his wife, Emma.
Emma, kind, funny, and full of life, struggled silently with her weight, her body, and the emotional pain she carried every single day. For years, Emma fought to lose weight, trying every diet from Keto to Juice Cleanses. But every time she failed, the shame and guilt piled on, and her emotional eating cycle became deeper.
Despite all of Harlan’s love and support, nothing seemed to heal the hurt Emma felt. She couldn’t see the woman Harlan had fallen in love with, and the weight she carried wasn’t just on her body—it was on her soul.
But what Harlan didn’t know was that Emma had been struggling alone, in silence. After her tragic passing, Harlan stumbled upon a notebook Emma had kept hidden from him, revealing the depth of her pain and the struggles she faced every day. In those pages, Harlan found the spark he needed—the motivation to change everything.
He threw himself into research, learning everything about emotional eating, trauma, and healing. He dedicated his life to understanding how to help women like Emma, trapped in cycles of guilt, shame, and self-loathing. Harlan didn’t want fame; he wanted to save lives. He wanted to make sure that no woman ever felt like Emma did.
After years of pouring his grief, his love, and his knowledge into this book, Harlan never published it—until his son, Philip, took it upon himself to share this legacy with the world. The book is now ready to help you.
It’s not about diets. It’s not about working out endlessly. It’s about breaking free from emotional eating and finding freedom to live your life—without the constant shame and guilt. This book will guide you on a journey to healing, self-love, and lasting transformation.
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Your Journey to Lasting Transformation
From: Hlylan Yexnor
Re: How This Book Will Help You Heal Your Relationship with Food—And Finally Live the Life You Deserve
You might be surprised to hear this, but I’m going to say it anyway:
You can lose 20-30 pounds of pure body fat without cutting out your favorite foods.
I know that might sound unbelievable. I’ve been where you are—told that it’s impossible. For so long, I was searching for a way to help Emma, my wife, but all we ever found were diets that didn’t last, solutions that only made things worse, and a relationship with food that kept getting more and more broken.
But the truth is, the solution has nothing to do with restriction, and everything to do with healing. I spent years searching for the “right answer,” trying everything I could to help Emma—who was struggling in silence. I know the pain of watching someone you love fight a battle that seems impossiblle…
What I’ve learned is that you don’t need another diet or another “quick fix.” What you need is to understand why you’re stuck in the first place, to heal your relationship with food, and to start building habits that are rooted in self-love, not self-criticism.
That’s exactly what this book is about:
It’s about helping you break free from the emotional chains of food, reclaim your confidence, and start living the life you’ve been longing for.
I know it’s possible. I’ve seen it happen. And it’s not just about the weight you lose—it’s about the life you gain.
“I never imagined how much this book would change my life…”
When Sara bought What Emma Never Knew for her mother, she thought it was simply a thoughtful gift—something that might finally help her mom break free from years of emotional eating and self-doubt. As a 32-year-old working mom with young kids and a full plate, Sara was always focused on others, especially her mother, who had silently struggled for decades
But what Sara didn’t expect was how deeply the book would affect her too.
As her mom started reading, something shifted. She began talking about self-compassion, emotional healing, and breaking old patterns. Sara started hearing things she’d never heard from her mother—words filled with insight, peace, and growth. And with every small win her mom shared, something stirred in Sara.
She realized that she, too, had been stuck—trapped in the same patterns of guilt, emotional eating, and self-neglect. Watching her mother’s transformation inspired Sara to look inward, to begin her own journey toward healing and self-love.
It began as a gift for her mother, but it became a turning point for them both—a shared transformation that brought them closer and empowered them to take control of their health and happiness, together.
At 45, Sarah had spent most of her life battling weight, diets, guilt, and self-criticism. She felt disconnected from who she truly was, exhausted emotionally and physically.
When Sarah started reading What Emma Never Knew, she instantly connected with the story. It wasn’t just about dieting—it was about healing from within and understanding the emotional triggers behind her eating habits.
For the first time in years, Sarah began to feel hope. She started practicing mindfulness with food, setting boundaries, and learning to love herself again. Slowly, the changes became noticeable—physically, emotionally, and spiritually.
Lena, a 38-year-old mother of two, had always been active before motherhood. But after having her second child, the pressures of motherhood and emotional eating caused her health to take a backseat. She felt exhausted mentally, emotionally, and physically.
When Lena discovered What Emma Never Knew through a social media post, she felt a personal connection to its message. She bought the book to understand her relationship with food, never expecting it would spark such a profound change.
The book spoke directly to Lena, offering not just weight loss advice but tools for emotional healing and self-care. She realized that taking care of herself wasn’t selfish—it was necessary for her health and her family’s well-being.
By following the book’s guidance on mindful eating, stress management, and self-care, Lena started losing weight and feeling more energized. Her mindset shifted, and the guilt and stress of motherhood started to fade.
At the end of 30 days, Lena not only lost weight but regained her confidence, patience, and energy. She was now a healthier, happier mom, fully present for her family, and more connected to herself.
Lena recommended the book to friends, and they too began their own transformations. “This book didn’t just change my body; it changed my entire outlook on life,” Lena reflects, now feeling more in control of her life than ever.
Lena’s journey is proof that transformation is about healing, self-compassion, and embracing the journey—not just weight loss. This book helped Lena reclaim her life, and it can help you do the same.
A powerful guide to help you navigate the tough moments and stay committed to your transformation. Learn how to keep going even when it feels hard.
Discover the root of shame and how it has shaped your relationship with food. Uncover the emotional blocks that may be holding you back from your true potential.
Understand the powerful connection between shame, stress, and weight gain. Learn how emotional weight manifests in your body and how to release it.
Explore how emotional eating has become a coping mechanism, and discover how to break free from it by building healthier emotional strategies.
Understand the powerful role hormones and stress play in weight gain. Learn how to manage them effectively and let go of the invisible weight holding you back.
Uncover the hidden impact trauma has on your relationship with food and your self-image. Learn how to heal from the inside out to create lasting change.