For women ready to reclaim their health, confidence, and the body they've always dreamed of.
"A Book With Depth: When You Hear the Story Behind It, There's No Way You Won't Be Moved. This Powerful Combination of Emotion and Science is Something You Won't Find Anywhere Else. What you've won't eat? I do described, only experienced, and once it begins, breathing changes."
This Book isn't Just Another Diet—It's a Life-Changing Journey That Offers More Than Weight Loss. Written With Love and Love, It's A Story About Breaking Free From Emotional Eating And Reclaiming Your Health—Without Ever Having To Sacrifice Your Favorite Foods, Your Social Life, Or Do Endless Workouts:
It's The Simple, Heartfelt Solution You've Been Searching For, and It's Time To Finally Take Control.
What Makes This Book Different?
This book isn’t just another quick-fix guide. It’s not about restricting your food choices or following a rigid plan—it’s about breaking free from the emotional cycles that hold you back and creating lasting change from within.
Written by Harlan Veynor, this book comes from a place of love, grief, and a deep understanding of the emotional struggles women face with food. It’s a journey to help women heal their relationship with food, overcome emotional eating, and transform their lives—physically, mentally, and emotionally.
Unlike traditional diets, this book doesn’t tell you to eliminate your favorite foods or count every calorie. Instead, it offers a holistic approach that considers the emotional triggers behind overeating and shows you how to shift your mindset, rebuild healthy habits, and embrace a sustainable lifestyle that works for you.
It’s grounded in real-life experiences, research, and stories from women who have walked the same path and transformed their lives. There are no promises of miracle fixes—just proven techniques that empower you to take control, heal, and build a healthier, happier life without sacrificing the joy of eating, living, or enjoying your social life.
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The Story Behind the Book That Can Change Your Life
Harlan Yeynog wasn’t just a man who lived a quiet life surrounded by his family—he was a man whose heart was broken by the woman he loved more than anything, his wife, Emma. Emma, kind, funny, and full of life, struggled silently with her weight, her body, and the emotional pain she carried every single day.
For years, Emma fought to lose weight, trying every diet from Keto to Juice Cleanses. But every time she failed, the shame and guilt piled on, and her emotional eating cycle became deeper.
Despite all of Harlan’s love and support, nothing seemed to heal the hurt Emma felt. She couldn’t see the woman Harlan had fallen in love with, and the weight she carried wasn’t just on her body—it was on her soul.
But what Harlan didn’t know was that Emma had been struggling alone, in silence. After her tragic passing, Harlan stumbled upon a notebook Emma had kept hidden from him, revealing the depth of her pain and the struggles she faced every day. In those pages, Harlan found the spark he needed—the motivation to change everything.
He threw himself into research, learning everything about emotional eating, trauma, and healing. He dedicated his life to understanding how to help women like Emma, trapped in cycles of guilt, shame, and self-loathing. Harlan didn’t want fame; he wanted to save lives. He wanted to make sure that no woman ever felt like Emma did.
After years of pouring his grief, his love, and his knowledge into this book, Harlan never published it—until his son, Philip, took it upon himself to share this legacy with the world. The book is now ready to help you.
It’s not about diets. It’s not about working out endlessly. It’s about breaking free from emotional eating and finding freedom to live your life—without the constant shame and guilt. This book will guide you on a journey to healing, self-love, and lasting transformation.
Traditional Diets
Often require eliminating entire food groups, like crabs or fats
Mostly focuses on calorie restriction and exercise without addressing emotional triggers.
Provide temporary results with the risk of regaining weight due to unsustainable practices.
Does not typically offer solutions for emotional eating, leading to cycles of guilt and bingeing.
Focus is solely on food, ignoring emotional or psychological relationships with eating.
Usually difficult to maintain in the long run, causing frustration and relapse.
Emma's Story Approach
No food is off-limits. The approach fouses on creating a balanced, sustainable relationship with food
This approach emphasizes understanding emotional triggers and building healthier habits from within.
Focused on creating long-lasting transformation by addressing both mental and physical health.
Provides tools to break free from emotional eating through healthy coping strategies.
Teaches a healthy, peaceful relationship with food, free of guilt and shame.
Designed to fit into any lifestyle without requiring extreme changes or sacrifices, making it easier to maintain.
THE BOOK THAT WILL OPEN YOUR EYES
Wellness Book:
A Journey to Healing and Empowerment
What Emma Never Knew is a transformative 201-page guide written by Harlan Veynor, inspired by his late wife Emma’s struggles. It offers a holistic approach to breaking free from emotional eating, rebuilding self-love, and creating lasting change. Discover a path to peace with food and freedom from self-doubt—this book will empower you to take control of your health and happiness. Get your copy today and start your transformation!
ADDITIONAL TOOLS THAT WILL GUIDE YOU THROUGH EVERY SMALL STEP
Training Guide:
Strengthen Your Body, Empower Your Life. The Training Guide (167 pages) is a comprehensive resource designed to help you build physical strength, endurance, and energy. With easy-to-follow instructions, it guides you through creating a personalized workout routine that suits your goals and lifestyle. Strengthen your body, boost your energy, and feel more empowered every day. Start your fitness journey now!
Nutrition Guide:
Building Healthy Habits for Life
The Nutrition Guide (106 pages) is a sustainable approach to nourishing your body and breaking free from restrictive diets. Focused on building long-lasting habits, it helps you fuel your body in a way that supports optimal health—without quick fixes or yo-yo dieting. Transform your eating habits and take control of your nutrition today!
Emma’s 30-Day Emotional Eating Recovery Journal
This 30-day journal is your companion in overcoming emotional eating. With daily reflections, prompts, and challenges, it helps you understand and manage your emotional triggers, while building a healthy, balanced relationship with food. Take control of your emotional health and create a life of lasting change. Get started today and begin your healing journey!
EMMA'S STORRY TRANFORMATION
Olivia
Emily
Sophia
Ava
Mia
Grace
Charlotte
Lily
Isabella
Harper
Chloe
Zoe
Emma
Amelia
Ella
Ruby
Daisy
Lucy
Here’s How I Went From Being Stuck In An Endless Cycle Of Losing Weight And Gaining It All Back To Finally Achieving The Body Of My Dreams, By Ignoring The Common Wisdom, Breaking All The Rules, And Turning The Traditional Weight Loss Model Upside Down
This Is Something Completely New, Completely Different, Completely Unlike Anything You’ve Ever Heard of Before – Read The Story Below To Discover The Impossible Diet…
Your Journey to Lasting Transformation
From: Hlylan Yexnor
Re: How This Book Will Help You Heal Your Relationship with Food—And Finally Live the Life You Deserve
You might be surprised to hear this, but I’m going to say it anyway:
You can lose 20-30 pounds of pure body fat without cutting out your favorite foods.
I know that might sound unbelievable. I’ve been where you are—told that it’s impossible. For so long, I was searching for a way to help Emma, my wife, but all we ever found were diets that didn’t last, solutions that only made things worse, and a relationship with food that kept getting more and more broken.
But the truth is, the solution has nothing to do with restriction, and everything to do with healing. I spent years searching for the “right answer,” trying everything I could to help Emma—who was struggling in silence. I know the pain of watching someone you love fight a battle that seems impossiblle…
What I’ve learned is that you don’t need another diet or another “quick fix.” What you need is to understand why you’re stuck in the first place, to heal your relationship with food, and to start building habits that are rooted in self-love, not self-criticism.
That’s exactly what this book is about:
It’s about helping you break free from the emotional chains of food, reclaim your confidence, and start living the life you’ve been longing for.
I know it’s possible. I’ve seen it happen. And it’s not just about the weight you lose—it’s about the life you gain.
Transformation Story: A Daughter's Unexpected Journey
“I never imagined how much this book would change my life…”
When Sara bought What Emma Never Knew for her mother, she thought it was simply a thoughtful gift—something that might finally help her mom break free from years of emotional eating and self-doubt. As a 32-year-old working mom with young kids and a full plate, Sara was always focused on others, especially her mother, who had silently struggled for decades
But what Sara didn’t expect was how deeply the book would affect her too.
As her mom started reading, something shifted. She began talking about self-compassion, emotional healing, and breaking old patterns. Sara started hearing things she’d never heard from her mother—words filled with insight, peace, and growth. And with every small win her mom shared, something stirred in Sara.
She realized that she, too, had been stuck—trapped in the same patterns of guilt, emotional eating, and self-neglect. Watching her mother’s transformation inspired Sara to look inward, to begin her own journey toward healing and self-love.
It began as a gift for her mother, but it became a turning point for them both—a shared transformation that brought them closer and empowered them to take control of their health and happiness, together.
Transformation Story: A Mother's Journey to Self-Love and Freedom
"I never thought I could feel this way about myself..."
When Sara bought What Emma Never Knew for her mother, it wasn’t just a gift—it felt like a sign. For years, Emma had been struggling with weight and emotional eating, and despite all the diets she tried, nothing seemed to work. Emma’s struggles weren’t just physical; they ran deep into her emotions and self-worth.
Sara had been witnessing her mom’s pain for so long, and she wanted to help. But it wasn’t just about buying her mom another diet book. It felt like fate, a sign that this book was meant for Emma—after all, the name alone felt so personal to their journey. Her mother’s name was Ema, just like the woman in the book, and that connection made it feel like the right time for change.
As Emma opened the book, she was struck by the honesty and heartfelt message within the pages. This wasn’t just another set of rules or an impossible diet plan. This book was different— it was a blueprint for healing that took into account both the physical and emotional side of the struggle with food
And as Sara watched her mom begin to read, something profound happened. Emma began talking about self-reflection, healing, and self-compassion—things she had never discussed before. Small victories, a positive shift in mindset, and the ability to look at food without guilt or shame began to make a noticeable difference.
Inspired by her mom’s journey, Sara couldn’t help but pick up the book herself one evening after the kids had gone to bed. What began as a way to connect with her mom’s transformation quickly turned into a personal awakening for Sara. She realized that, just like her mom, she too had been trapped in emotional eating patterns, always putting others before herself and neglecting her own health.
The beauty of it all? This wasn’t just a story of transformation for Emma alone—it became a family journey. Together, they started making healthier choices, breaking free from old patterns, and building new, empowering habits that worked for each of them.
What started as one woman’s struggle became a family’s triumph—all thanks to one book that changed everything.
Transformation Story: A New Chapter for Sarah
The Struggle:
At 45, Sarah had spent most of her life battling weight, diets, guilt, and self-criticism. She felt disconnected from who she truly was, exhausted emotionally and physically.
The Turning Point:
When Sarah started reading What Emma Never Knew, she instantly connected with the story. It wasn’t just about dieting—it was about healing from within and understanding the emotional triggers behind her eating habits.
A New Approach:
For the first time in years, Sarah began to feel hope. She started practicing mindfulness with food, setting boundaries, and learning to love herself again. Slowly, the changes became noticeable—physically, emotionally, and spiritually.
Transformation Story: A New Beginning After Motherhood
The Struggle:
Lena, a 38-year-old mother of two, had always been active before motherhood. But after having her second child, the pressures of motherhood and emotional eating caused her health to take a backseat. She felt exhausted mentally, emotionally, and physically.
The Wake-Up Call:
When Lena discovered What Emma Never Knew through a social media post, she felt a personal connection to its message. She bought the book to understand her relationship with food, never expecting it would spark such a profound change.
The Beginning of a Journey:
The book spoke directly to Lena, offering not just weight loss advice but tools for emotional healing and self-care. She realized that taking care of herself wasn’t selfish—it was necessary for her health and her family’s well-being.
The Transformation:
By following the book’s guidance on mindful eating, stress management, and self-care, Lena started losing weight and feeling more energized. Her mindset shifted, and the guilt and stress of motherhood started to fade.
A New, Empowered Lena:
At the end of 30 days, Lena not only lost weight but regained her confidence, patience, and energy. She was now a healthier, happier mom, fully present for her family, and more connected to herself.
Sharing the Journey:
Lena recommended the book to friends, and they too began their own transformations. “This book didn’t just change my body; it changed my entire outlook on life,” Lena reflects, now feeling more in control of her life than ever.
Why Lena’s Story Matters:
Lena’s journey is proof that transformation is about healing, self-compassion, and embracing the journey—not just weight loss. This book helped Lena reclaim her life, and it can help you do the same.
A powerful guide to help you navigate the tough moments and stay committed to your transformation. Learn how to keep going even when it feels hard.
How to Use This Book and Get Through the Hard Days (Page 28)
Discover the root of shame and how it has shaped your relationship with food. Uncover the emotional blocks that may be holding you back from your true potential.
How Shame Got Into Your Story (Page 31)
Understand the powerful connection between shame, stress, and weight gain. Learn how emotional weight manifests in your body and how to release it.
The Impact of Shame on the Body and Mind (Page 40)
Explore how emotional eating has become a coping mechanism, and discover how to break free from it by building healthier emotional strategies.
Emotional Eating as Comfort and Substitution (Page 53)
Understand the powerful role hormones and stress play in weight gain. Learn how to manage them effectively and let go of the invisible weight holding you back.
Hormones, Stress, and the Invisible Weight You Carry (Page 59)
Uncover the hidden impact trauma has on your relationship with food and your self-image. Learn how to heal from the inside out to create lasting change.
How Trauma Shapes Our Relationship with Food and Ourselves (Page 70)
Get the tools you need to rebuild your relationship with your body, focus on self-love, and make sustainable, positive changes in your life.
Tools to Transform Your Relationship with Your Body and Yourself (Page 90)
Learn how setting small, achievable goals will create momentum and help you break free from the cycle of failure. This is your bridge to freedom, step by step.
Small, Achievable Goals — The Bridge Between Stuck and Free (Page 98)
Learn how to discover a form of movement that you enjoy and that feels natural for your body. This chapter will help you find the joy in movement, so it becomes a part of your everyday life.
How to Find Movement You Actually Love (Page 126)
Incorporating simple daily movements that may seem small but have a significant impact on your health and well-being. These movements will help you build strength and energy without overwhelming yourself.
Small Daily Movements That Make a Big Difference (Page 144)
Learn to identify and silence the negative thoughts that sabotage your progress. This chapter teaches you how to transform your self-talk into a source of motivation and empowerment.
Overcoming Negative Self-Talk (Page 146)
Enhance both your successes and setbacks. Understand how each part of your journey—whether a win or a failure—contributes to your growth and overall transformation.
Accepting Your Successes and Failures as Part of the Process (Page 163)
Discover how surrounding yourself with the right support system, mentors, and resources can accelerate your transformation. Learn where to find the support that will uplift and motivate you.
How to Find the Right People and Resources (Page 168)
Understanding the power of celebrating small victories on your journey. This chapter helps you build momentum and stay motivated by recognizing even the smallest achievements along the way.
Celebrating Small Wins (Page 187)
Our Core Products
Wellness Book: A Journey to Healing and Empowerment
Step Into a New Beginning with Love and Self-Compassion
This book is more than just a guide—it’s a companion for your journey. It’s here to remind you that you’re not alone. Written from the heart, What Emma Never Knew shares a heartfelt, holistic approach that helps you unravel the emotional patterns around food and body image. It’s about finding peace with yourself and stepping away from the endless cycles of guilt and shame that so many of us face.
Why This Book Is Different:
- Learn how to break free from emotional eating and self-doubt
- Create a positive and peaceful relationship with food
- Build your confidence and start living a life filled with love, health, and self-compassion
If you’re ready to begin healing, get your copy today and take your first step towards a more empowered you.
Nutrition Guide: Building Healthy Habits for Life
No More Quick Fixes—Just Real, Long-Term Change
This guide is a gentle invitation to build a healthier relationship with food—not through restrictions or impossible standards, but by nourishing yourself from the inside out. It helps you embrace real, lasting changes by understanding your body’s needs and making food a source of love and care, not stress.
How It Helps:
- Learn what your body truly needs to feel its best
- Say goodbye to yo-yo dieting and embrace a sustainable approach
- Empower yourself to make food choices that support your health and happiness
No more confusion, no more guilt. Get your guide today and start nourishing yourself with love.
Training Guide: Strengthen Your Body, Empower Your Life
Find Your Strength, Love Your Body
This guide isn’t about pushing yourself to extremes—it’s about finding a gentle balance where movement becomes a source of strength, healing, and empowerment. Whether you’re just beginning or continuing your journey, this guide helps you create a personalized plan to feel strong, energized, and alive.
What You’ll Gain:
- Build physical strength in a way that nourishes your body
- Feel empowered to embrace your body and its potential
- Create a routine that works for you, not against you
Ready to embrace your strength? Order your guide today and begin your journey to a more empowered you.
Emotional Eating Recovery Journal: Your Daily Path to Healing
Start Healing, One Day at a Time
This journal is your gentle companion on the journey to healing and self-compassion. It’s a safe space to explore your thoughts, emotions, and behaviors with food. Through guided reflections, weekly challenges, and moments of introspection, you’ll break the cycle of emotional eating and embrace a life full of love and acceptance.
How It Helps:
- Track and understand your emotional triggers
- Cultivate self-compassion and self-awareness
- Break free from guilt and transform your relationship with food
Start your healing journey today—get your journal and let it be the first step towards a more peaceful, empowered relationship with food.
Ready to Begin Your Transformation?
These resources are not just books and guides—they’re your tools for embracing the journey to healing, self-love, and empowerment. With each product, you’ll be supported every step of the way in building a healthier relationship with food, your body, and yourself.
Order now and step into a life filled with freedom, love, and transformation.
Community and Facebook Group: Your Support System for Lasting Change
Why Community Matters:
Embarking on a journey of transformation can feel overwhelming, especially when you’re dealing with emotional eating, self-doubt, and the daily pressures of life. But know this—you don’t have to do it alone.
By joining a community of women who truly understand your struggles, you’ll find a space where you can share your ideas, your triumphs, and everything in between. Our Facebook group is more than just a place to talk—it’s a safe space where you’ll find support, encouragement, and the motivation to keep moving forward.
What you’ll find in our community:
Encouragement from women who truly understand what you’re going through Practical advice and tips to help you on your healing journey A sense of belonging, knowing that you are never alone in your struggles The power of community comes from the shared strength of women who support each other. With every story and experience shared, we grow stronger together. And no matter how hard the journey may seem, you’ll find the courage to keep going.
This is a community of women, just like you, all working toward the same goal: lasting transformation. It’s a place to connect, to share, and to support one another. Together, we’ll work through the challenges of emotional eating, self-acceptance, and building healthier habits.
When you join, you’ll get to:
Share your story and connect with others who truly understand Ask questions and get advice from women who have walked this path Celebrate every victory, big or small, and find strength during the tough moments By joining, you’ll become part of something much bigger—a network of women who are committed to changing their lives, supporting each other, and cheering you on every step of the way. Click here to join and start your journey toward healing with this supportive community.
What You Can Expect in the Group
When you join, the benefits are so much more than just support. Here’s what you can expect in our Facebook group:
- Exclusive Tips and Resources: Gain access to special workshops, expert guidance, and resources that you won't find anywhere else. These tools will keep you on track and help you continue making progress.
- Empowerment and Motivation: Every post, comment, and message in the group is designed to empower you. You'll be surrounded by women who lift each other up, celebrate victories, and inspire you to keep moving forward.
- Accountability: It's easy to lose momentum when you're on your own, but with accountability partners in the group, you'll always have someone checking in, cheering you on, and helping you stay focused.
- Connection and Camaraderie: You'll meet women walking the same path. Together, you'll build lasting bonds as you support and celebrate each other's progress. In this space, you'll never feel alone again.
Start Your Journey with Us
- This community isn’t just about sharing struggles—it’s about creating lasting friendships, finding support, and transforming your lives together. You don’t have to walk this path alone.
- Our Facebook group is exclusively for those who have purchased What Emma Never Knew, ensuring that we are building a community with people who are truly committed to making lasting changes and improving their lives.
- Join our group today, start connecting with like-minded women, and take your first steps toward a life of healing and empowerment. You’ll be supported every step of the way.
Differences in Approach
What Makes This Different
In a world full of quick fixes, crash diets, and temporary solutions, it’s easy to get lost in the noise of fad diets and unsustainable programs. But our approach is different. This isn’t about temporary results or following the next trend—it’s about creating lasting change in your life.
Why Our Approach Is Different
This approach is not just another diet plan or exercise routine—it’s a holistic system that addresses your emotional, mental, and physical well-being. The truth is, emotional eating and weight struggles aren’t just about food and exercise—they’re deeply connected to your thoughts, beliefs, and emotional health. Traditional methods focus only on what you eat or how much you exercise. They ignore the root causes of why you struggle. Our approach goes deeper to uncover the emotional triggers and psychological patterns that hold you back. We help you address the mental barriers and emotional challenges at the heart of weight struggles, so you can build a healthier, balanced life—one that’s sustainable and freeing.
A Systemic Approach: Working Together for Lasting Change
Our products aren’t standalone tools—they’re part of a comprehensive system designed to help you achieve lasting transformation. Each product plays a unique role in supporting your journey.
Here’s how they work together:
- The Wellness Book: Provides the foundational knowledge and emotional insights to understand the roots of emotional eating, helping you break the cycle and gain clarity about your relationship with food and your body.
- The Nutrition Guide: Helps you implement sustainable, healthy eating habits that complement the emotional healing you’ve started with the book, ensuring you can fuel your body in a way that supports long-term health.
- The Training Guide: Adds a physical dimension to your transformation, focusing on strengthening your body and building energy, which, when combined with the mental and emotional work, completes the holistic approach to health.
- The Emotional Eating Recovery Journal: Serves as the daily companion that helps you track your progress, dig deeper into emotional triggers, and reflect on your personal journey, ensuring that the changes you’re making are truly lasting.
When used together, these products create a powerful synergy that supports you on your entire journey. Each product reinforces the others, ensuring that the changes you’re making are integrated and sustainable.
Why This Matters
Too often, women are given band-aid solutions—quick fixes that don’t address the root causes of their struggles. Whether it’s a diet that makes them feel restricted or a fitness routine that feels like a chore, they often fall back into old habits because the emotional and psychological components are never fully addressed.
This is why our system works. It’s not about treating symptoms—it’s about addressing the whole person. With our approach, you’ll begin to see the bigger picture of what’s been holding you back. You’ll stop dating and start heading.
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What You Can Expect from This System
- Holistic transformation that addresses the mind, body, and spirit.
- Lasting change built on sustainable habits, not quick fixes.
- A comprehensive system that works in synergy to support you at every stage of your journey
- Holistic transformation that addresses the mind, body, and spirit.
- Holistic transformation that addresses the mind, body, and spirit.
- Empowerment and clarity as you gain control over your emotional eating habits and build a healthier, stronger version of yourself.
Start Your Transformation Today
Now is the time to take control of your health, break free from emotional eating, and begin your journey toward a healthier, happier you. This in more than just buying a book or joining a
What You Can Do Next:
- Get Your Copy of the Wellness Book: This is the starting point of your journey. Understand the emotional triggers behind your eating habits, build a healthier relationship with food, and begin to heal from within.
- Join the Community: The support and motivation you need are right here. Our Facebook group is a safe space where you can share your struggles, get advice, and connect with like-minded women who are on the same path as you.
- Join the Community Now and connect with others who understand your journey.
Access the Pull System: If you’re ready to dive deeper into your transformation, our Training Guide, Nutrition Guide, and Emotional Eating Recovery Journal are the tools you need to take from healing to the next level.
This is your moment to change. Whether you’re ready to begin with the book, join the supportive community, or access all of the tools, now is the time to act. Take the first step